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Self Massage & Stretching

Self massage and stretching techniques with Sharon Donaldson.

Be shown some simple massage and stretching techniques to bring relief and aid you in personal wellbeing. Be empowered to aid your body in self-repair and relaxation.

Bring a yoga mat, stress ball/tennis or massage ball if possible.



Earlier Event: November 2
Foot Reflexology for Beginners
Later Event: November 2
Defibrillator Basics